Half Moon Pose

Whether I'm feeling vigorous or drained, Half Moon Pose (Ardha Chandrasana) is always available, by leaning on the wall, or in the center of the room.  I love knowing that my internal organs are getting lots of space for healthy circulation.  I teach this to students of all ages and abilities, because pelvic health is so important for everyone, especially in our current modern culture. The Iyengar studio here in Charlotteville, Yoga Cville, has lots of great props, which makes poses more available to more people.