One of the richest times of my yoga study was when I journaled about one Sutra each day. A wonderful book by Bernard Bouanchaud called The Essence of Yoga gave me reflection questions for each sutra. I would like to help more people access and use the Sutras this way.
So, on October 18, I'm teaching a yoga class with no asanas, no mats, no sweating. Well, maybe sweating---if philosophical concepts are highly exciting to you.
Using a mix of lecture (and that means teeny lecture), discussion, and journaling, I'll help people understand how to dive into (or dip your toe into) the Yoga Sutras of Patanjali. We will compare translations, summarize the four books, discuss the Eight Limbs (ashtanga), and explore the verses relating to posture (asana). You will leave with an idea of how to study the Yoga Sutras at home to enhance your outlook on daily life and your yoga practice.
If you have a favorite translation of the Yoga Sutras, bring it along! Although we are meeting at ACAC, you don't have to be a member, although there's a $15 visit fee. Please come join us... 1 - 3 pm on Sunday October 18 at ACAC Albemarle Square in Charlottesville.
