I am so excited to be teaching a class which blends philosophy, discussion, asana, breathing, and meditation. After teaching at studios and fitness centers for many years, I have found that the church is a perfect place to offer a class blending the ancient sacred theory with the modern perception of yoga postures.
All are welcome to come to Thomas Jefferson Memorial Church, Unitarian Universalist on Monday evenings, 5:30 - 7 pm through November 23. $10 donation requested. Each week we will take up a new set of sutras. Bring along a towel or mat, and a journal. This class is open to any member of the Charlottesville community---TJMC is a welcoming congregation affirming many paths to the Divine.
After the holidays, we will begin again in February, continuing through April. Mark your calendars for Monday evenings as winter turns into spring. Please register with the church office so that we'll have your contact info in case of weather or other class changes.
