The stream of thought: tumbling or lethargic?

During these hot days of June in Central Virginia, I have been walking my dog by the cool stream as often as possible.  I notice how sometimes the water moves in fast, energetic turbulence.  Sometimes it sits in muddy stagnation.  Other times it flows in gentle clearness.

As risk of oversimplification, we can think of the gunas this way.  The fast moving water is like the trait of rajas, which is energetic.  The slow moving water is like the trait of tamas, which is sluggish.  The flowing water is like the trait of sattva, which is clear.

These qualities of nature (the gunas) are the foothold of Samkhya philosophy, and are often referred to in Patanjali's Yoga Sutras.  Patanjali assumed that the student would already know these basic constituents of nature, and builds many of his arguments on this foundation.  If you want to see more, check out:  Book II Sutras18-19 and Book IV Sutras 13-14; 32-34.
 
I see these qualities in students as they arrive at class.  After class, they often report that they have a renewed sense of balance and clarity.  It often comes out like this: "I'm so glad I came, even though I was tired.  Now I have some energy!"  Or, "I was so amped up before class.  Now, I still have energy, but I feel calm at the same time."

Sometimes, during class, I ask students to observe their minds.  Are their thoughts tumbling like the rapids in a stream?  Or is their mind lethargic?  Ideally, by the end of an appropriate asana and pranayama practice, their minds feel clear and flowing.

And what better way to approach life?

Ongoing Sanskrit Classes - open for drop-in basis

The Sanskrit workshop in April brought smiles, wide eyes, courage, timidity, laughter and serenity.  I discovered that people are ready to hop on the Sanskrit bus at many levels, and the language enchants and confuses people with compelling force.  I learned that I can actually teach it to others, and have new ideas about how to make it work for a multi-level class in the future.  So, mark you calendar for our next one on June 27. 

Sanskrit workshop with Alex McGee
Sunday June 27, 4 – 6 pm at Polarity Barn in Batesville through
To register, contact me, or Kate Hallahan at Guerilla Yoga Project. 
Donation basis.

Depending on your goals, you can gain:
* more confidence saying the Sanskrit words in front of your class;
* the pleasure of sharing in a chant;
* greater understanding of how the rules of Sanskrit show up in the verses that you already know.
We will review Sanskrit letters, grammar, and pronunciation, and apply this to a chant or verse.

This class will follow a similar format to the April workshop, and we will repeat this format in coming months.  By repeating this standard format, we hope to provide a place for new folks to be exposed to Sanskrit and experienced folks to have review.  If you have questions, bring them to class or e-mail Alex beforehand (alexandramcgee(AT)gmail).  We hope to be an ongoing local resource.

Here's a little bio in case your friends are wondering who this teacher is...Alexandra McGee has been studying Asian languages since 1989, and Sanskrit since 2002.  Alex studied Sanskrit for two years at UC Berkeley with Sally Goldman.  She also learned from Cynthia Snodgrass, using the methods of Vyaas Huston, of the American Sanskrit Institute. She is eager to help others apply Sanskrit for yoga teaching, for sacred settings, and studying ancient texts.

April 11 Workshop on Sanskrit

I love Sanskrit.
What can I say?  It seems that some of us just have a hankering to know more.  Maybe because the sacred sounds nourish us and we yearn for more.  Maybe because we'd like to pronounce the names of the poses.  Maybe because the more we learn, the more we see the rich complexity of yogic theory.

So....you are invited to come to a workshop on April 11 at 4 pm in Batesville, Virginia, where we'll explore all these things.  If you are a visual learner, an auditory learner, an extorverted learner, or introverted learner---there will be something for you.

To register, contact the Guerilla Yoga Project.  I look forward to playing in Sanskrit with you!

Time to Feel your Inner Compass

One of my colleagues is taking a semester abroad, and so I am teaching some her classes while she is gone. In my attempt to get to know her students, I invited them to come chat with me after class and let me know what motivates them to do yoga.

One of them said, “Well, I just know myself better when I do yoga.”

Another said, “When I do the poses, I feel things in my body that I didn’t feel before. And, I feel feelings that I might not take the time to feel otherwise.”

Ah. What treasure.

I, myself, have valued my yoga journey because of how it helps me feel things inside. I believe that each of us has an inner compass. Some of us can read this compass through thinking, some through images that come to our minds, and some through how we feel inside.

Once, my teacher, Sandra Pleasants, suggested that we imagine a garden hose. If there are kinks in the hose, the water can’t flow. So, she said for us to get in triangle pose, then see if each arm and each leg felt like a garden hose flowing. Or were there kinks? What did we need to adjust to get the flow going? Sometimes it was to rotate a joint, soften a joint, engage a muscle, or breathe differently.

Similarly, when we find ourselves in situations in life, we can ask ourselves: are there kinks in the garden hose right now? Perhaps you can recall a time when you made an adjustment in your life and suddenly everything flowed better?

Yoga helps us practice feeling this flow on a more and more subtle level, so that eventually, hopefully… whether in a yoga pose, a work decision, or family communication … we can be in touch with it, and it can guide our actions whenever we need.

Feel the Fear and ... then what?

This photo shows me doing wheel poses in the hills east of Berkeley. I had to overcome fear in order to learn wheel pose. I also had to overcome fear in order to move across the country from Charlottesville to Berkeley a few years ago.

Fear.

It often stops us from acting.

Is that useful?

Well, sometimes, yes it is. If it keeps us from hurting ourselves, the fear serves a good purpose. On a deeper level, if it stops us from doing something that isn’t true to our Nature, then it serves a great purpose. It is a healthy caution.

But what if it stops us from doing something that could be life-giving? Sometimes we are fearful of making a change, trying something new, giving up familiar habits. They are comfortable. But this comfort may keep us stuck. Our egos are holding the reins. We may miss out on the flow of Life. In that case, if we pause, listen deeply, we will probably hear a voice inside encouraging us to move past the fear.

Yoga poses help us practice making this distinction. Consider a room of thirty yoga students, a mix of beginning and advanced students, some healing from injuries. Imagine that I ask them to try bridge pose, or, for more challenge, wheel pose. Some will probably feel fear. One might be afraid of re-injuring her shoulder. Another might be afraid she can’t stay in the pose as long as other students. One of these fears is born of caution. The other is born of ego. When I teach a room full of yoga students, I say, “Listen to your inner wisdom. Let it tell you whether your fear is serving you.”

In life, similarly, when we slow down enough to notice that fear is holding us back, or making us act impetuously, we can ask ourselves the same question. Is this fear helping to preserve my well-being? Or is it getting in the way?

In yogic theory, fear is one of the forms of avidya. Recently, Chase Bossart, a teacher at the Healing Yoga Foundation, reminded me that vid is the root of this word, and can be translated as to know. So, avidya means not knowing. Fear is one form of not knowing.

Yoga postures, breathing, and meditation helps us be quiet enough to hear the small voice inside, so we can know what will be choice will be life-giving. May it be so!

What is your state of mind?

Patanjali distinguishes between citta (consciousness) and manas (mind). The mind can do various things, turning our consciousness to different states. Sometimes we think of the past. Sometimes we imagine a future. Sometimes we understand what is right in front of us. Sometimes we misunderstand what is right in front of us. Finally, sometimes we dream as we sleep.

If these are the five ways the consciousness can turn, that's pretty simple to keep track of, right? At any given time, we can pause and ask ourselves what we are doing. Past? Imagining? Understanding? Misunderstanding?

Once having identified what the mind is up to, we can choose whether we want to be using it in that way. Certainly the first three can be useful when needed. We need to remember the past to learn from our mistakes. We need to imagine futures so we can prepare creatively. And, we need to understand situations so that we can react appropriately.

As with so many of Patanjali's teachings, our time on the mat can be a chance to practice. Then, we are more likely to be aware during the other parts of our day.

Can you name these yoga poses?

upper left: Is that a Christmas tree, or a person sitting in meditation?
upper right: Is that a person in shavaasana, or simply a taadaasana turned sideways?
lower left: Is that downward dog? Or naavaasana upside down?
lower right: Clearly, this person is grinning wildly at their ability to do tree pose!

During the coming year, may we all enjoy a lot of creative playfulness!